Sweet Heat Sauce, Grilled Pineapple and Candied Jalapeno, Cookwell & Company, 9 oz
✓
Tbsp30 g

Calories in 1 tbsp (30 g)
35 calories, 17.5 from fat
 
Carbs
9 g
 
Proteins
0.5 g
 
Fat
6.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Heat Sauce, Grilled Pineapple and Candied Jalapeno, Cookwell & Company, 9 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sweet Heat Sauce, Grilled Pineapple and Candied Jalapeno, Cookwell & Company, 9 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(43.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
2%
Fiber
10%
Fat
7%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Heat Sauce, Grilled Pineapple and Candied Jalapeno, Cookwell & Company, 9 oz

Serving Size: tbsp (30g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 17.5 cal
% Daily Value
Total Fat 6.9 g 10.3%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.5 g 2.1%
Sugars (Added) 2.1 g 7%
Protein 0.5 g 1.1%
 
Vitamins
Vitamin A 2381 IU 47.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 1.1%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.5 mg 2.4%
Phosphorus (P) 10.2 mg 1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.4%