Tahini, Organic, East Wind, 16 oz
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
197.5 calories, 160.2 from fat
 
Carbs
6.9 g
 
Proteins
5.9 g
 
Fat
17.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Tahini, Organic, East Wind, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (7.6%/cal) - a good source of Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level) and Selenium (a powerful booster of heart health).
  • Tahini, Organic, East Wind, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (37% of DV/100g), fiber (40% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(7.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
13%
Fiber
27%
Fat
13%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tahini, Organic, East Wind, 16 oz

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 160.2 cal
% Daily Value
Total Fat 17.8 g 26.7%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 4.9 mg 0.2%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 3 g 12.8%
Sugars (Added) 2.9 g 9.6%
Protein 5.9 g 11.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 50.9 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 149.3 mg 4.3%
Phosphorus (P) 101.4 mg 10.1%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 0.9 mg 5.9%