How many calories in T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz?

565.3 calories per cup (250 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz?

77.4 g. of carbs (25.8%DV) per cup (250 g.)

How much protein in T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz?

8.9 g. of protein (17.9%DV) per cup (250 g.)

How much fiber in T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz?

6 g. of fiber (23.8%DV) per cup (250 g.)

How much saturated fat in T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz?

g. of saturated fat (%DV) per cup (250 g.)

How much fat in T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz?

26.8 g. fat (41.2%DV) per cup (250 g.)

How much sodium in T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz?

1457.8 g. sodium (🔒%DV) per cup (250 g.)

T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin C and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Is there sugar in T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz?

10 grams of sugar per cup (250 g.)

How much sugar in T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz?

10 grams of sugar per cup (250 g.)

T.G.I. Friday's Crispy Green Bean Fries with Dipping Sauce, 15 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (6.2%/cal) - a good source of Vitamin C and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).

Calories in 1 cup (250g)

565.3 calories / 241.2 from fat

Carbohydrates

77.4 g

Proteins

8.9 g

Fat

26.8 g

Saturated Fat

1.5 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(6.2 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 188 min

Jog 75 min

Cleaning 141 min

Child Care 226 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		565.3 cal
Calories from Fat		241.2 cal
			% Daily Value
Total Fat		26.8 g	41.2%
	Saturated Fat	1.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1457.8 mg	🔒%
Total Carbohydrate		77.4 g	25.8%
	Dietary Fiber	6 g	23.8%
	Sugars (Added)	10 g	🔒%
Protein		8.9 g	17.9%

Vitamins
	Vitamin A	40 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	34.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	21 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.3 mg	🔒%
	Magnesium (Mg)	37.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	572.5 mg	🔒%
	Phosphorus (P)	70 mg	🔒%
	Selenium (Se)	1 mcg	🔒%
	Zinc (Zn)	0.5 mg	🔒%