Topping, Cheese Sauce, Shurfine, 15.5 Oz
✓
G31 g

Calories in 1 G (31 g)
100 calories, 72 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
8 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Topping, Cheese Sauce, Shurfine, 15.5 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health) and Magnesium (helps you to get bigger and stronger muscles).
  • Topping, Cheese Sauce, Shurfine, 15.5 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (26% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(10.6 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
12%
Fat
15%
Saturated Fat
3%
Cholesterol
20%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Topping, Cheese Sauce, Shurfine, 15.5 Oz

Serving Size: G (31g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 3 g 15%
Cholesterol 8 mg 3%
Sodium 490 mg 20%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 3.8%
Sugars (Added) 1.9 g 6.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 299.9 IU 6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 5.2 mg 0.5%
Copper (Cu) 0.1 mg 5.1%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 16.7 mg 4.2%
Manganese (Mn) 0.3 mg 14.5%
Potassium (K) 64.8 mg 1.9%
Phosphorus (P) 53.4 mg 5.3%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.3%