Tostitos Medium Salsa Con Queso, 23 oz

Tostitos Medium Salsa Con Queso, 23 oz


LOG

KEY FACTS

(learn about health benefits or risks)
  • Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin C and Vitamin K.
  • Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g).

Calories in 1 cup (234g)

311.7 calories / 35.1 from fat


 
Carbohydrates
39 g
 
Proteins
7.8 g
 
Fat
3.9 g
 
Saturated Fat
7.8 g


Calories
Nutrition
Risky Content
Calorie Density
Medium Density
(1.3 cal/g)
Nutrition Density
High Density
(12.8 %/cal)
High Risk Components Density
Medium Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
Proteins
Protein
Carbohydrates
Carbs
Dietary Fiber
Fiber
Total Fat
Fat
Saturated Fat
Saturated Fat
Cholesterol
Cholesterol
Sodium
Sodium
Sugar
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

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Rich in Vitamin C

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.
 

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos Medium Salsa Con Queso, 23 oz

Serving Size: cup (234g)

* Amount Per Serving
Calories 311.7 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 7.8 g 🔒%
Cholesterol 39 mg 🔒%
Sodium 2181.8 mg 🔒%
Total Carbohydrate 39 g 13%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 7 g 🔒%
Protein 7.8 g 15.6%
 
Vitamins
Vitamin A 23.4 IU 🔒%
Vitamin B6 0.4 mg 🔒%
Vitamin B12 0 mcg 🔒%
Vitamin C 47.7 mg 🔒%
Vitamin D 0 mcg 🔒%
Vitamin E 0 mg 🔒%
Vitamin K 21.3 mcg 🔒%
 
Minerals
Calcium (Ca) 0 mg 🔒%
Copper (Cu) 0.1 mg 🔒%
Iron (Fe) 1.7 mg 🔒%
Magnesium (Mg) 25.7 mg 🔒%
Manganese (Mn) 0 mg 🔒%
Potassium (K) 411.8 mg 🔒%
Phosphorus (P) 49.1 mg 🔒%
Selenium (Se) 0.9 mcg 🔒%
Zinc (Zn) 0.4 mg 🔒%

* For complete nutrition fact information download the Inlivo app.




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