Vegetarian Brown Gravy Mix, Instant, The Organic Gourmet, 0.6 oz
✓
Tsp4 g

Calories in 1 tsp (4 g)
11.3 calories, 4.5 from fat
 
Carbs
1.9 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian Brown Gravy Mix, Instant, The Organic Gourmet, 0.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Vegetarian Brown Gravy Mix, Instant, The Organic Gourmet, 0.6 oz contains a high amount of risky components that may include cholesterol, sodium and sugars (0.2%/oz).
  • Good source of fiber (42% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(34.7 %/cal)
Very High
Density
(5.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
2%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
17%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian Brown Gravy Mix, Instant, The Organic Gourmet, 0.6 oz

Serving Size: tsp (4g)

* Amount Per Serving
Calories 11.3 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 1.3 mg 0.5%
Sodium 415.8 mg 16.9%
Total Carbohydrate 1.9 g 0.9%
Dietary Fiber 0.6 g 1.7%
Sugars (Added) 1.5 g 5.1%
Protein 0 g 0%
 
Vitamins
Vitamin A 705.5 IU 14.1%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 0.6 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 11.4 mg 0.3%
Phosphorus (P) 1.4 mg 0.1%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0 mg 0.1%