Walnuss-Joghurt Sauce
✓
Schälchen340 g

Calories in 1 Schälchen (340 g)
1183.3 calories, 1062.9 from fat
 
Carbs
17.3 g
 
Proteins
25.7 g
 
Fat
118.1 g
 
Sat. Fat
12.4 g

KEY FACTS

(learn about health benefits or risks)
  • Walnuss-Joghurt Sauce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Copper (essential for normal growth and health) and Magnesium (essential for proper hydration).
  • Walnuss-Joghurt Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
6%
Carbs
22%
Fiber
182%
Fat
62%
Saturated Fat
8%
Cholesterol
197%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Walnuss-Joghurt Sauce

Serving Size: Schälchen (340g)

* Amount Per Serving
Calories 1183.3 cal
Calories from Fat 1062.9 cal
% Daily Value
Total Fat 118.1 g 181.6%
Saturated Fat 12.4 g 61.9%
Cholesterol 23.4 mg 7.8%
Sodium 4735.9 mg 197.3%
Total Carbohydrate 17.3 g 5.8%
Dietary Fiber 5.5 g 22%
Sugars (Added) 10.2 g 34%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 80.9 IU 1.6%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0.7 mcg 11.1%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.2 mcg 0%
Vitamin E 1.4 mg 4.8%
Vitamin K 12.3 mcg 15.4%
 
Minerals
Calcium (Ca) 57.1 mg 5.7%
Copper (Cu) 1.1 mg 55.8%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 183.3 mg 45.8%
Manganese (Mn) 3.2 mg 158.9%
Potassium (K) 710.4 mg 20.3%
Phosphorus (P) 586 mg 58.6%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 3.8 mg 25.4%