With Bell Peppers & Coconut 12 Oz, Jalfrezi Simmer Sauce, Seeds Of Change, 6 Pk

G85 g


Calories in 1 G (85 g)
90 calories, 54 from fat
 
Carbs
9 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • With Bell Peppers & Coconut 12 Oz, Jalfrezi Simmer Sauce, Seeds Of Change, 6 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • With Bell Peppers & Coconut 12 Oz, Jalfrezi Simmer Sauce, Seeds Of Change, 6 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
9%
Fat
13%
Saturated Fat
1%
Cholesterol
11%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

With Bell Peppers & Coconut 12 Oz, Jalfrezi Simmer Sauce, Seeds Of Change, 6 Pk

Serving Size: G (85g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9%
Saturated Fat 2.6 g 13%
Cholesterol 3.4 mg 1.4%
Sodium 270 mg 11%
Total Carbohydrate 9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 3.4 g 11.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 17.9 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.3 mg 9.7%
Phosphorus (P) 32.3 mg 3.2%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.2 mg 1.6%