With Hot Peppers 12 Oz, Madras, Seeds Of Change, 6 Pk
✓
G85 g

Calories in 1 G (85 g)
60 calories, 36 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • With Hot Peppers 12 Oz, Madras, Seeds Of Change, 6 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26%/cal) - a good source of Iron (aids in transporting oxygen to the body cells).
  • With Hot Peppers 12 Oz, Madras, Seeds Of Change, 6 Pk contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
10%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

With Hot Peppers 12 Oz, Madras, Seeds Of Change, 6 Pk

Serving Size: G (85g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 240 mg 10%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.2 IU 4%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.3%
Vitamin K 1.9 mcg 2.3%
 
Minerals
Calcium (Ca) 16.2 mg 1.6%
Copper (Cu) 0.2 mg 8%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0.1 mg 7.4%
Potassium (K) 265.2 mg 7.6%
Phosphorus (P) 28.1 mg 2.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.3 mg 1.9%