World Harbors Jamaican Style Jerk Sauce & Marinade, 16 oz
✓
Cup250 g

Calories in 1 cup (250 g)
294 calories, 0 from fat
 
Carbs
73.5 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • World Harbors Jamaican Style Jerk Sauce & Marinade, 16 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • World Harbors Jamaican Style Jerk Sauce & Marinade, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(11.8 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
25%
Carbs
17%
Fiber
0%
Fat
2%
Saturated Fat
2%
Cholesterol
98%
Sodium
150%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Harbors Jamaican Style Jerk Sauce & Marinade, 16 oz

Serving Size: cup (250g)

* Amount Per Serving
Calories 294 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.4 g 1.8%
Cholesterol 5 mg 1.7%
Sodium 2352 mg 98%
Total Carbohydrate 73.5 g 24.5%
Dietary Fiber 4.3 g 17%
Sugars (Added) 45 g 150%
Protein 0 g 0%
 
Vitamins
Vitamin A 75 IU 1.5%
Vitamin B6 0.4 mg 20.3%
Vitamin B12 0 mcg 0%
Vitamin C 15.3 mg 25.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.3 mcg 35.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.6%
Iron (Fe) 1.9 mg 10.4%
Magnesium (Mg) 42.5 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 747.5 mg 21.4%
Phosphorus (P) 90 mg 9%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 0.6 mg 4%