Alfredo Sauce, , Open Nature, 11 oz
✓
Cup61 g

Calories in 1 cup (61 g)
100 calories, 72 from fat
 
Carbs
5 g
 
Proteins
3 g
 
Fat
8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Alfredo Sauce, , Open Nature, 11 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Alfredo Sauce, , Open Nature, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
8%
Fiber
12%
Fat
25%
Saturated Fat
10%
Cholesterol
10%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo Sauce, , Open Nature, 11 oz

Serving Size: cup (61g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 5 g 25%
Cholesterol 30 mg 10%
Sodium 250 mg 10%
Total Carbohydrate 5 g 2%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3.1 g 10.2%
Protein 3 g 6%
 
Vitamins
Vitamin A 399.9 IU 8%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 2.9%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 7.9 mg 0.8%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 9.8 mg 2.4%
Manganese (Mn) 0.1 mg 3.3%
Potassium (K) 201.9 mg 5.8%
Phosphorus (P) 15.9 mg 1.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.1 mg 0.8%