Alfredo Sauce Mix, , Simply Organic, 1.48 oz
✓
Tbsp11 g

Calories in 1 tbsp (11 g)
35 calories, 31.5 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
3.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Alfredo Sauce Mix, , Simply Organic, 1.48 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (77.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Iron (plays a key role in providing strength to the immune system), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Zinc (one of the most important nutrients for infants and new mothers).
  • Alfredo Sauce Mix, , Simply Organic, 1.48 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (36% of DV/100g) and fiber (59% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(77.5 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
7%
Fiber
5%
Fat
2%
Saturated Fat
2%
Cholesterol
13%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alfredo Sauce Mix, , Simply Organic, 1.48 oz

Serving Size: tbsp (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.4%
Saturated Fat 0.3 g 1.6%
Cholesterol 4.7 mg 1.6%
Sodium 310 mg 13%
Total Carbohydrate 7 g 2%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 2 g 6.6%
Protein 2 g 4%
 
Vitamins
Vitamin A 2444.5 IU 48.9%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3%
Vitamin K 18 mcg 22.6%
 
Minerals
Calcium (Ca) 6.6 mg 0.7%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.2 mg 6.5%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0.4 mg 21.3%
Potassium (K) 36 mg 1%
Phosphorus (P) 27.1 mg 2.7%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 0.3 mg 2.1%