Aqua Star, Shrimp Saute, Cilantro Pesto
✓
Cup Prepared170 g

Calories in 1 cup prepared (170 g)
140.1 calories, 63 from fat
 
Carbs
4.1 g
 
Proteins
15 g
 
Fat
7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Aqua Star, Shrimp Saute, Cilantro Pesto has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Aqua Star, Shrimp Saute, Cilantro Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
1%
Carbs
4%
Fiber
11%
Fat
18%
Saturated Fat
50%
Cholesterol
24%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Aqua Star, Shrimp Saute, Cilantro Pesto

Serving Size: cup prepared (170g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.7%
Saturated Fat 3.6 g 17.9%
Cholesterol 149.9 mg 50%
Sodium 570 mg 23.8%
Total Carbohydrate 4.1 g 1.4%
Dietary Fiber 1 g 4.1%
Sugars (Added) 1.7 g 5.7%
Protein 15 g 29.9%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 18 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 80.1 mg 8%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 27.2 mg 6.8%
Manganese (Mn) 0.2 mg 9.1%
Potassium (K) 562.7 mg 16.1%
Phosphorus (P) 44.2 mg 4.4%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2.3%