How many calories in Arabiata?

205.9 calories per Plate (736 g.) Arabiata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).

How many carbs in Arabiata?

38.7 g. of carbs (12.9%DV) per Plate (736 g.)

How much protein in Arabiata?

8.4 g. of protein (16.9%DV) per Plate (736 g.)

How much fiber in Arabiata?

10.9 g. of fiber (43.8%DV) per Plate (736 g.)

How much saturated fat in Arabiata?

g. of saturated fat (%DV) per Plate (736 g.)

How much fat in Arabiata?

5.5 g. fat (8.4%DV) per Plate (736 g.)

How much sodium in Arabiata?

3352.9 g. sodium (139.7%DV) per Plate (736 g.)

Arabiata Nutrition Information

Arabiata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz). Rich in vitamins and minerals (107.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy). Arabiata contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Is there sugar in Arabiata?

0 grams of sugar (0%DV) per Plate (736 g.)

How much sugar in Arabiata?

0 grams of sugar (0%DV) per Plate (736 g.)

Arabiata

✓

Plate

736 g

Calories in 1 Plate (736 g)

205.9 calories, 49.5 from fat

Carbs

38.7 g

Proteins

8.4 g

Fat

5.5 g

Sat. Fat

1 g

KEY FACTS

(learn about health benefits or risks)

Arabiata has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
Rich in vitamins and minerals (107.2%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
Arabiata contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.3 cal/g)

High
Density

(107.2 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

17% Protein

13% Carbs

44% Fiber

8% Fat

Saturated Fat

0% Cholesterol

140% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

69 min

27 min

51 min

82 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		205.9 cal
Calories from Fat		49.5 cal
			% Daily Value
Total Fat		5.5 g	8.4%
	Saturated Fat	1 g	5.2%
Cholesterol		0 mg	0%
Sodium		3352.9 mg	139.7%
Total Carbohydrate		38.7 g	12.9%
	Dietary Fiber	10.9 g	43.8%
	Sugars (Added)	0 g	0%
Protein		8.4 g	16.9%

Vitamins
	Vitamin A	3825.6 IU	76.5%
	Vitamin B6	1 mg	51.4%
	Vitamin B12	0.8 mcg	13.1%
	Vitamin C	77.8 mg	129.7%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	492.2 mcg	615.2%

Minerals
	Calcium (Ca)	1.4 mg	0.1%
	Copper (Cu)	0.5 mg	27.2%
	Iron (Fe)	8.2 mg	45.4%
	Magnesium (Mg)	99.1 mg	24.8%
	Manganese (Mn)	0 mg	0.3%
	Potassium (K)	1531.3 mg	43.8%
	Phosphorus (P)	180.3 mg	18%
	Selenium (Se)	2.7 mcg	3.9%
	Zinc (Zn)	1.6 mg	10.8%

Arabiata

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts