Atkins, Quick Quisine Pasta Sides, Pesto Cream
✓
Cup Prepared66 g

Calories in 1 cup prepared (66 g)
240 calories, 54 from fat
 
Carbs
17 g
 
Proteins
32 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Atkins, Quick Quisine Pasta Sides, Pesto Cream has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (34%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Calcium (helps you build strong bones).
  • Atkins, Quick Quisine Pasta Sides, Pesto Cream contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (97% of DV/100g) and fiber (61% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(34 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
64%
Protein
6%
Carbs
40%
Fiber
9%
Fat
8%
Saturated Fat
2%
Cholesterol
24%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Atkins, Quick Quisine Pasta Sides, Pesto Cream

Serving Size: cup prepared (66g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.6%
Cholesterol 5 mg 1.7%
Sodium 580 mg 24.2%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 10 g 40.1%
Sugars (Added) 1.3 g 4.4%
Protein 32 g 64%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5.5 mg 18.2%
Vitamin K 108.3 mcg 135.3%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 78.9 mg 19.7%
Manganese (Mn) 2.6 mg 127.5%
Potassium (K) 216.2 mg 6.2%
Phosphorus (P) 162.9 mg 16.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.9 mg 12.4%