Auntie Rena's Pesto Sauce with Organic Basil, , Rising Moon Organics, 7 oz
✓
Cup66 g

Calories in 1 cup (66 g)
69.8 calories, 34.9 from fat
 
Carbs
2 g
 
Proteins
4 g
 
Fat
18 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Auntie Rena's Pesto Sauce with Organic Basil, , Rising Moon Organics, 7 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (20.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Auntie Rena's Pesto Sauce with Organic Basil, , Rising Moon Organics, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (12% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(20.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
4%
Fiber
28%
Fat
15%
Saturated Fat
4%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Auntie Rena's Pesto Sauce with Organic Basil, , Rising Moon Organics, 7 oz

Serving Size: cup (66g)

* Amount Per Serving
Calories 69.8 cal
Calories from Fat 34.9 cal
% Daily Value
Total Fat 18 g 27.9%
Saturated Fat 3 g 15%
Cholesterol 10 mg 4%
Sodium 389.1 mg 16%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.3 g 4.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 748.4 IU 15%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 1.6 mg 5.3%
Vitamin K 9.2 mcg 11.5%
 
Minerals
Calcium (Ca) 17.8 mg 1.8%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 11.9 mg 3%
Manganese (Mn) 0.1 mg 4.5%
Potassium (K) 148.5 mg 4.4%
Phosphorus (P) 22.4 mg 2.2%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 0.1 mg 0.9%