How many calories in Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted?

610 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).

How many carbs in Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted?

55 g. of carbs (18.3%DV) per grams (100 g.)

How much protein in Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted?

37 g. of protein (74%DV) per grams (100 g.)

How much fiber in Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted?

3 g. of fiber (12%DV) per grams (100 g.)

How much saturated fat in Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted?

1670 g. sodium (🔒%DV) per grams (100 g.)

Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz). Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin K, Manganese, Calcium, Copper, Magnesium, Vitamin E, Iron, Phosphorus, Zinc, Vitamin C and Vitamin A. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (74% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Is there sugar in Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted?

5 grams of sugar per grams (100 g.)

How much sugar in Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted?

5 grams of sugar per grams (100 g.)

Barnes and Noble, Chicken Pesto on Ciabatta, Roasted and Salted

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
Rich in vitamins and minerals (20.9%/cal) - a good source of Vitamin K, Manganese, Calcium, Copper, Magnesium, Vitamin E, Iron, Phosphorus, Zinc, Vitamin C and Vitamin A.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (74% of DV/100g). Good source of fiber (12% of DV/100g). Relatively high in saturated fat (40% of DV/100g).

Calories in 1 grams (100g)

610 calories / 234 from fat

Carbohydrates

55 g

Proteins

37 g

Fat

26 g

Saturated Fat

8 g

Calories

Nutrition

Risky Content

High Density

(6.1 cal/g)

High Density

(20.9 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 203 min

Jog 81 min

Cleaning 153 min

Child Care 244 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		610 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	8 g	🔒%
Cholesterol		85 mg	🔒%
Sodium		1670 mg	🔒%
Total Carbohydrate		55 g	18.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	5 g	🔒%
Protein		37 g	74%

Vitamins
	Vitamin A	500 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	8.3 mg	🔒%
	Vitamin K	164.1 mcg	🔒%

Minerals
	Calcium (Ca)	400 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	4.5 mg	🔒%
	Magnesium (Mg)	119.6 mg	🔒%
	Manganese (Mn)	3.9 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	246.8 mg	🔒%
	Selenium (Se)	0.4 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%