Blend, Roasted Garlic Alfredo Sauce, Z Pasta Co., 1.7 Oz
✓
Ct9 g

Calories in 1 Ct (9 g)
38 calories, 13.5 from fat
 
Carbs
5 g
 
Proteins
0.7 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Blend, Roasted Garlic Alfredo Sauce, Z Pasta Co., 1.7 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (keeps skin and mucous membrane cells healthy), Iron (aids in transporting oxygen to the body cells) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Blend, Roasted Garlic Alfredo Sauce, Z Pasta Co., 1.7 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (15% of DV/100g), fiber (31% of DV/100g), relatively high in carbs (22% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
High
Density
(13 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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13 min
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15 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blend, Roasted Garlic Alfredo Sauce, Z Pasta Co., 1.7 Oz

Serving Size: Ct (9g)

* Amount Per Serving
Calories 38 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 1%
Saturated Fat 0.4 g 2.1%
Cholesterol 0.5 mg 0.2%
Sodium 315 mg 14%
Total Carbohydrate 5 g 2%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.6 g 8.7%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 259.6 IU 5.2%
Vitamin B6 0 mg 0.4%
Vitamin B12 0 mcg 0%
Vitamin C 6.2 mg 10.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 1.2 mg 0.1%
Copper (Cu) 0 mg 0.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 1.4 mg 0.4%
Manganese (Mn) 0 mg 0.5%
Potassium (K) 32.1 mg 1.3%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.1%