Cedar's, Hommus, Pesto
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
69 calories, 39.6 from fat
 
Carbs
5.9 g
 
Proteins
2 g
 
Fat
4.4 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cedar's, Hommus, Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (important in regulating body temperature).
  • Cedar's, Hommus, Pesto contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(6.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
4%
Fiber
7%
Fat
2%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
23 min
9 min
17 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cedar's, Hommus, Pesto

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 69 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.4 g 2%
Cholesterol 0 mg 0%
Sodium 177.5 mg 7.4%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 92.7 mg 2.6%
Phosphorus (P) 7.3 mg 0.7%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.4%