Clam Sauce, Red, Flora Italian Foods, 15 oz
✓
Cup121 g

Calories in 1 cup (121 g)
69.7 calories, 45 from fat
 
Carbs
9 g
 
Proteins
8 g
 
Fat
5 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Clam Sauce, Red, Flora Italian Foods, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Clam Sauce, Red, Flora Italian Foods, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(25.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
2%
Fiber
8%
Fat
3%
Saturated Fat
6%
Cholesterol
25%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clam Sauce, Red, Flora Italian Foods, 15 oz

Serving Size: cup (121g)

* Amount Per Serving
Calories 69.7 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 8%
Saturated Fat 0.6 g 3%
Cholesterol 19.9 mg 6%
Sodium 597.5 mg 24.9%
Total Carbohydrate 9 g 3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 2.4 g 8.1%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 398.1 IU 8%
Vitamin B6 0.1 mg 5.9%
Vitamin B12 0 mcg 0%
Vitamin C 11.9 mg 19.9%
Vitamin D 0 mcg 0%
Vitamin E 1.7 mg 5.7%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 15.7 mg 1.6%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 31.8 mg 8%
Manganese (Mn) 0.1 mg 6.5%
Potassium (K) 328.6 mg 9%
Phosphorus (P) 40.3 mg 4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2%