Cooking Soy Sauce, Maggi, 23.6 oz
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
5.2 calories, 0.9 from fat
 
Carbs
1 g
 
Proteins
1.1 g
 
Fat
0.1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Soy Sauce, Maggi, 23.6 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Cooking Soy Sauce, Maggi, 23.6 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(43.2 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
1%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
43%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Soy Sauce, Maggi, 23.6 oz

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 5.2 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.3%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 1 mg 43.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 1.1 g 3.5%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 66.4 IU 1.3%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 2 mg 0.2%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 49.7 mg 1.4%
Phosphorus (P) 3.9 mg 0.4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%