Cora, Green Pesto, with Extra Virgin Olive Oil
✓
Cup43 g

Calories in 1 cup (43 g)
139 calories, 116.1 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
12.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cora, Green Pesto, with Extra Virgin Olive Oil has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Vitamin C (prevents eye diseases and skin wrinkling), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders) and Iron (aids in transporting oxygen to the body cells).
  • Cora, Green Pesto, with Extra Virgin Olive Oil contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(39.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
2%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
46 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cora, Green Pesto, with Extra Virgin Olive Oil

Serving Size: cup (43g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.8%
Saturated Fat 2 g 9.9%
Cholesterol 4.9 mg 1.6%
Sodium 456.8 mg 19%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 2 g 7.9%
Sugars (Added) 2.2 g 7.2%
Protein 3 g 5.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.9%
Vitamin D 0 mcg 0%
Vitamin E 3.6 mg 11.9%
Vitamin K 70.5 mcg 88.2%
 
Minerals
Calcium (Ca) 99.3 mg 9.9%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 51.4 mg 12.9%
Manganese (Mn) 1.7 mg 83.1%
Potassium (K) 140.9 mg 4%
Phosphorus (P) 106.1 mg 10.6%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.2 mg 8.1%