Darwin's Deli, Parma Ham Mozzarella Sunsweet Tomato and Pesto, French Baguettes
✓
Serving100 g

Calories in 1 serving (100 g)
285 calories, 120.6 from fat
 
Carbs
27.7 g
 
Proteins
12.3 g
 
Fat
13.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Darwin's Deli, Parma Ham Mozzarella Sunsweet Tomato and Pesto, French Baguettes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (41.4%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Darwin's Deli, Parma Ham Mozzarella Sunsweet Tomato and Pesto, French Baguettes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(41.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
9%
Carbs
10%
Fiber
21%
Fat
23%
Saturated Fat
7%
Cholesterol
14%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Darwin's Deli, Parma Ham Mozzarella Sunsweet Tomato and Pesto, French Baguettes

Serving Size: serving (100g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 4.5 g 22.5%
Cholesterol 20 mg 6.7%
Sodium 340 mg 14.2%
Total Carbohydrate 27.7 g 9.2%
Dietary Fiber 2.5 g 10%
Sugars (Added) 5 g 16.7%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%