How many calories in DaVinci, Sun Dried Tomato Pesto, Cottage Cheese?

148.1 calories per tbsp (31 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).

How many carbs in DaVinci, Sun Dried Tomato Pesto, Cottage Cheese?

1 g. of carbs (0.3%DV) per tbsp (31 g.)

How much protein in DaVinci, Sun Dried Tomato Pesto, Cottage Cheese?

1 g. of protein (2%DV) per tbsp (31 g.)

How much fiber in DaVinci, Sun Dried Tomato Pesto, Cottage Cheese?

0.7 g. of fiber (3%DV) per tbsp (31 g.)

How much saturated fat in DaVinci, Sun Dried Tomato Pesto, Cottage Cheese?

g. of saturated fat (%DV) per tbsp (31 g.)

How much fat in DaVinci, Sun Dried Tomato Pesto, Cottage Cheese?

14.8 g. fat (22.8%DV) per tbsp (31 g.)

How much sodium in DaVinci, Sun Dried Tomato Pesto, Cottage Cheese?

187.6 g. sodium (🔒%DV) per tbsp (31 g.)

DaVinci, Sun Dried Tomato Pesto, Cottage Cheese Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz). Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K, Manganese, Copper, Vitamin C, Magnesium, Vitamin E, Phosphorus, Vitamin A and Zinc. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Relatively high in saturated fat (32% of DV/100g).

Is there sugar in DaVinci, Sun Dried Tomato Pesto, Cottage Cheese?

0.6 grams of sugar per tbsp (31 g.)

How much sugar in DaVinci, Sun Dried Tomato Pesto, Cottage Cheese?

0.6 grams of sugar per tbsp (31 g.)

DaVinci, Sun Dried Tomato Pesto, Cottage Cheese

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K, Manganese, Copper, Vitamin C, Magnesium, Vitamin E, Phosphorus, Vitamin A and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Relatively high in saturated fat (32% of DV/100g).

Calories in 1 tbsp (31g)

148.1 calories / 133.2 from fat

Carbohydrates

1 g

Proteins

1 g

Fat

14.8 g

Saturated Fat

2 g

Calories

Nutrition

Risky Content

High Density

(4.8 cal/g)

High Density

(25.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 49 min

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Cleaning 37 min

Child Care 59 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		148.1 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.8%
	Saturated Fat	2 g	🔒%
Cholesterol		2.5 mg	🔒%
Sodium		187.6 mg	🔒%
Total Carbohydrate		1 g	0.3%
	Dietary Fiber	0.7 g	3%
	Sugars (Added)	0.6 g	🔒%
Protein		1 g	2%

Vitamins
	Vitamin A	374.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	5.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.6 mg	🔒%
	Vitamin K	50.9 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0 mg	🔒%
	Magnesium (Mg)	37.1 mg	🔒%
	Manganese (Mn)	1.2 mg	🔒%
	Potassium (K)	101.6 mg	🔒%
	Phosphorus (P)	76.5 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0.9 mg	🔒%