DaVinci, Sun Dried Tomato Pesto, Cottage Cheese
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
148.1 calories, 133.2 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
14.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • DaVinci, Sun Dried Tomato Pesto, Cottage Cheese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin C (protects against immune system deficiencies), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy) and Zinc (keeps brain function strong).
  • DaVinci, Sun Dried Tomato Pesto, Cottage Cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
3%
Fiber
23%
Fat
10%
Saturated Fat
1%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
49 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

DaVinci, Sun Dried Tomato Pesto, Cottage Cheese

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 148.1 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.8%
Saturated Fat 2 g 9.9%
Cholesterol 2.5 mg 1%
Sodium 187.6 mg 7.8%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0.7 g 3%
Sugars (Added) 0.6 g 2.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 374.9 IU 7.5%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 5.9 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.6%
Vitamin K 50.9 mcg 63.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 37.1 mg 9.3%
Manganese (Mn) 1.2 mg 59.9%
Potassium (K) 101.6 mg 2.9%
Phosphorus (P) 76.5 mg 7.7%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.9 mg 5.8%