De Cecco Mezzi Tubetti
✓
Grams85 g

Calories in 1 grams (85 g)
1273.8 calories, 13.5 from fat
 
Carbs
62.2 g
 
Proteins
11 g
 
Fat
1.5 g
 
Sat. Fat
22.1 g

KEY FACTS

(learn about health benefits or risks)
  • De Cecco Mezzi Tubetti have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.53 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps prevent cancer), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • De Cecco Mezzi Tubetti contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.12%/oz).
  • Good source of proteins (152% of DV/100g), fiber (48% of DV/100g), relatively high in carbs (45% of DV/100g) and relatively high in saturated fat (130% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(15 cal/g)
High
Density
(10.4 %/cal)
Very High
Density
(3.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
38%
Carbs
41%
Fiber
119%
Fat
111%
Saturated Fat
96%
Cholesterol
68%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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425 min
170 min
318 min
510 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Cecco Mezzi Tubetti

Serving Size: grams (85g)

* Amount Per Serving
Calories 1273.8 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 119%
Saturated Fat 22.1 g 110.5%
Cholesterol 289 mg 96.3%
Sodium 1632 mg 68%
Total Carbohydrate 62.2 g 38%
Dietary Fiber 10.2 g 40.8%
Sugars (Added) 5.1 g 17%
Protein 11 g 129.2%
 
Vitamins
Vitamin A 3442.5 IU 68.9%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 7.1 mg 11.9%
Vitamin D 0 mcg 0%
Vitamin E 7 mg 23.5%
Vitamin K 139.5 mcg 174.3%
 
Minerals
Calcium (Ca) 620.5 mg 62.1%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 2.8 mg 15.3%
Magnesium (Mg) 101.7 mg 25.4%
Manganese (Mn) 3.3 mg 164.3%
Potassium (K) 278.5 mg 8%
Phosphorus (P) 209.8 mg 21%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 2.4 mg 16%