De Cecco Spaghettini
✓
Grams60 g

Calories in 1 grams (60 g)
215.4 calories, 9 from fat
 
Carbs
44.1 g
 
Proteins
8 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • De Cecco Spaghettini has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (33.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Zinc (very important in dealing with prostate disorders).
  • De Cecco Spaghettini contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(33.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
16%
Carbs
14%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
31%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

De Cecco Spaghettini

Serving Size: grams (60g)

* Amount Per Serving
Calories 215.4 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 4.3%
Saturated Fat 0.3 g 0%
Cholesterol 0 mg 0%
Sodium 2.8 mg 31.3%
Total Carbohydrate 44.1 g 15.6%
Dietary Fiber 3.4 g 13.7%
Sugars (Added) 1.2 g 4%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 5 mg 16.6%
Vitamin K 98.4 mcg 123%
 
Minerals
Calcium (Ca) 22.8 mg 1.4%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 1.2 mg 14.2%
Magnesium (Mg) 71.8 mg 17.9%
Manganese (Mn) 2.3 mg 116%
Potassium (K) 171.8 mg 5.6%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.7 mg 11.3%