Dr. Gourmet, Halibut with Dill Pesto Orzo, Fish

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Grams

100 g

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• Dr. Gourmet, Halibut with Dill Pesto Orzo, Fish has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
• Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Vitamin C (helps prevent cardiovascular diseases), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss) and Calcium (helps you build strong bones).
• Dr. Gourmet, Halibut with Dill Pesto Orzo, Fish contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (78% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5 cal/g)

High Density (27.9 %/cal)

High Density (1.2 %/g)

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78% Protein

7% Carbs

16% Fiber

23% Fat

25%

Saturated Fat

19% Cholesterol

20% Sodium

53%

Added Sugar

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