Dr. Gourmet, Pizza - Dill Pesto and Potato, Vegetarian
✓
Grams100 g

Calories in 1 grams (100 g)
452 calories, 99 from fat
 
Carbs
73 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Dr. Gourmet, Pizza - Dill Pesto and Potato, Vegetarian has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (essential for proper hydration), Vitamin C (helps prevent cardiovascular diseases), Iron (aids in transporting oxygen to the body cells), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones), Zinc (plays a leading role in weight loss) and Vitamin A (fights cancer and slows down tumor growth).
  • Dr. Gourmet, Pizza - Dill Pesto and Potato, Vegetarian contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (32% of DV/100g), fiber (12% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(28.6 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
24%
Carbs
12%
Fiber
17%
Fat
15%
Saturated Fat
4%
Cholesterol
19%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dr. Gourmet, Pizza - Dill Pesto and Potato, Vegetarian

Serving Size: grams (100g)

* Amount Per Serving
Calories 452 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 12 mg 4%
Sodium 454 mg 18.9%
Total Carbohydrate 73 g 24.3%
Dietary Fiber 3 g 12%
Sugars (Added) 27 g 90%
Protein 16 g 32%
 
Vitamins
Vitamin A 550 IU 11%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 17.4 mg 29%
Vitamin D 0 mcg 0%
Vitamin E 8.3 mg 27.6%
Vitamin K 164.1 mcg 205.1%
 
Minerals
Calcium (Ca) 190 mg 19%
Copper (Cu) 0.6 mg 32.3%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 119.6 mg 29.9%
Manganese (Mn) 3.9 mg 193.3%
Potassium (K) 327.6 mg 9.4%
Phosphorus (P) 246.8 mg 24.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.8%