Fratelli Mantova, Pesto, Genovese
✓
Tbsp32 g

Calories in 1 tbsp (32 g)
131.2 calories, 117.9 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
13.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Fratelli Mantova, Pesto, Genovese has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (29.2%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin C (protects against immune system deficiencies) and Calcium (helps you build strong bones).
  • Fratelli Mantova, Pesto, Genovese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(29.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
4%
Fiber
20%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
44 min
17 min
33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fratelli Mantova, Pesto, Genovese

Serving Size: tbsp (32g)

* Amount Per Serving
Calories 131.2 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2 g 10.1%
Cholesterol 1 mg 0.3%
Sodium 347.3 mg 14.5%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 50.5 IU 1%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 2.6 mg 8.8%
Vitamin K 52.5 mcg 65.6%
 
Minerals
Calcium (Ca) 40.4 mg 4%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 38.3 mg 9.6%
Manganese (Mn) 1.2 mg 61.8%
Potassium (K) 104.8 mg 3%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.9 mg 6%