How many calories in Freshdirect, Basil Pesto, Santa Barbara?

130 calories per tbsp (28 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).

How many carbs in Freshdirect, Basil Pesto, Santa Barbara?

3 g. of carbs (1%DV) per tbsp (28 g.)

How much protein in Freshdirect, Basil Pesto, Santa Barbara?

2 g. of protein (4%DV) per tbsp (28 g.)

How much fiber in Freshdirect, Basil Pesto, Santa Barbara?

0.9 g. of fiber (3.7%DV) per tbsp (28 g.)

How much saturated fat in Freshdirect, Basil Pesto, Santa Barbara?

g. of saturated fat (%DV) per tbsp (28 g.)

How much fat in Freshdirect, Basil Pesto, Santa Barbara?

28 g. fat (43.1%DV) per tbsp (28 g.)

How much sodium in Freshdirect, Basil Pesto, Santa Barbara?

75 g. sodium (🔒%DV) per tbsp (28 g.)

Freshdirect, Basil Pesto, Santa Barbara Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz). Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Phosphorus, Vitamin A, Zinc, Calcium and Vitamin C. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (14% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (89% of DV/100g).

Is there sugar in Freshdirect, Basil Pesto, Santa Barbara?

0.6 grams of sugar per tbsp (28 g.)

How much sugar in Freshdirect, Basil Pesto, Santa Barbara?

0.6 grams of sugar per tbsp (28 g.)

Freshdirect, Basil Pesto, Santa Barbara

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Phosphorus, Vitamin A, Zinc, Calcium and Vitamin C.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (14% of DV/100g). Good source of fiber (13% of DV/100g). Relatively high in saturated fat (89% of DV/100g).

Calories in 1 tbsp (28g)

130 calories / 65 from fat

Carbohydrates

3 g

Proteins

2 g

Fat

28 g

Saturated Fat

5 g

Calories

Nutrition

Risky Content

High Density

(4.6 cal/g)

High Density

(26.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 43 min

Jog 17 min

Cleaning 33 min

Child Care 52 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		130 cal
Calories from Fat		65 cal
			% Daily Value
Total Fat		28 g	43.1%
	Saturated Fat	5 g	🔒%
Cholesterol		4.5 mg	🔒%
Sodium		75 mg	🔒%
Total Carbohydrate		3 g	1%
	Dietary Fiber	0.9 g	3.7%
	Sugars (Added)	0.6 g	🔒%
Protein		2 g	4%

Vitamins
	Vitamin A	300 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.3 mg	🔒%
	Vitamin K	45.9 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	33.5 mg	🔒%
	Manganese (Mn)	1.1 mg	🔒%
	Potassium (K)	91.7 mg	🔒%
	Phosphorus (P)	69.1 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0.8 mg	🔒%