Freshdirect, Basil Pesto, Santa Barbara
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
130 calories, 65 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
28 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Basil Pesto, Santa Barbara has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (26.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Freshdirect, Basil Pesto, Santa Barbara contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
High
Density
(26.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
43%
Fat
25%
Saturated Fat
1%
Cholesterol
3%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Basil Pesto, Santa Barbara

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 65 cal
% Daily Value
Total Fat 28 g 43.1%
Saturated Fat 5 g 25%
Cholesterol 4.5 mg 1.4%
Sodium 75 mg 3.1%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0.6 g 1.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 2.3 mg 7.7%
Vitamin K 45.9 mcg 57.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 1.1 mg 54.1%
Potassium (K) 91.7 mg 2.6%
Phosphorus (P) 69.1 mg 6.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.8 mg 5.3%