How many calories in Freshdirect, Pesto Pasta Salad, vegetarian?

339.6 calories per cup (92 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Freshdirect, Pesto Pasta Salad, vegetarian?

20 g. of carbs (6.7%DV) per cup (92 g.)

How much protein in Freshdirect, Pesto Pasta Salad, vegetarian?

6 g. of protein (12%DV) per cup (92 g.)

How much fiber in Freshdirect, Pesto Pasta Salad, vegetarian?

1 g. of fiber (4%DV) per cup (92 g.)

How much saturated fat in Freshdirect, Pesto Pasta Salad, vegetarian?

g. of saturated fat (%DV) per cup (92 g.)

How much fat in Freshdirect, Pesto Pasta Salad, vegetarian?

26 g. fat (40%DV) per cup (92 g.)

How much sodium in Freshdirect, Pesto Pasta Salad, vegetarian?

409.6 g. sodium (🔒%DV) per cup (92 g.)

Freshdirect, Pesto Pasta Salad, vegetarian Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Phosphorus, Zinc, Vitamin C and Calcium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz). Good source of proteins (13% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Is there sugar in Freshdirect, Pesto Pasta Salad, vegetarian?

8.3 grams of sugar per cup (92 g.)

How much sugar in Freshdirect, Pesto Pasta Salad, vegetarian?

8.3 grams of sugar per cup (92 g.)

Freshdirect, Pesto Pasta Salad, vegetarian

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (31.5%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Phosphorus, Zinc, Vitamin C and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Good source of proteins (13% of DV/100g). Relatively high in saturated fat (22% of DV/100g).

Calories in 1 cup (92g)

339.6 calories / 234 from fat

Carbohydrates

20 g

Proteins

6 g

Fat

26 g

Saturated Fat

4 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(31.5 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		339.6 cal
Calories from Fat		234 cal
			% Daily Value
Total Fat		26 g	40%
	Saturated Fat	4 g	🔒%
Cholesterol		129.9 mg	🔒%
Sodium		409.6 mg	🔒%
Total Carbohydrate		20 g	6.7%
	Dietary Fiber	1 g	4%
	Sugars (Added)	8.3 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	99.9 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	7.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	7.6 mg	🔒%
	Vitamin K	150.9 mcg	🔒%

Minerals
	Calcium (Ca)	99.9 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	0.7 mg	🔒%
	Magnesium (Mg)	110 mg	🔒%
	Manganese (Mn)	3.6 mg	🔒%
	Potassium (K)	301.4 mg	🔒%
	Phosphorus (P)	227.1 mg	🔒%
	Selenium (Se)	0.3 mcg	🔒%
	Zinc (Zn)	2.6 mg	🔒%