Freshdirect, Portobello Pesto Pizza with Whole-Wheat Crust , Frozen
✓
Slice130 g

Calories in 1 slice (130 g)
289.1 calories, 135 from fat
 
Carbs
30.9 g
 
Proteins
11 g
 
Fat
15 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Freshdirect, Portobello Pesto Pizza with Whole-Wheat Crust , Frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (7.3%/cal) - a good source of Calcium (helps you build strong bones).
  • Freshdirect, Portobello Pesto Pizza with Whole-Wheat Crust , Frozen contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(7.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
16%
Fiber
23%
Fat
22%
Saturated Fat
7%
Cholesterol
9%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
96 min
39 min
72 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Freshdirect, Portobello Pesto Pizza with Whole-Wheat Crust , Frozen

Serving Size: slice (130g)

* Amount Per Serving
Calories 289.1 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 4.5 g 22.4%
Cholesterol 19.9 mg 6.6%
Sodium 209.4 mg 8.7%
Total Carbohydrate 30.9 g 10.3%
Dietary Fiber 4 g 15.9%
Sugars (Added) 2.6 g 8.7%
Protein 11 g 21.9%
 
Vitamins
Vitamin A 299.1 IU 6%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6.2%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 149.5 mg 15%
Copper (Cu) 0.2 mg 7.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 20.8 mg 5.2%
Manganese (Mn) 0.1 mg 7%
Potassium (K) 430.3 mg 12.3%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 1.7%