Giovanni Rana, Meat Tortellini, Tomato Mozzarella and Basil Pesto Ravioli
✓
Serving50 g

Calories in 1 serving (50 g)
139 calories, 37.8 from fat
 
Carbs
20.8 g
 
Proteins
1.5 g
 
Fat
4.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Meat Tortellini, Tomato Mozzarella and Basil Pesto Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim), Zinc (plays a leading role in weight loss), Vitamin A (fights cancer and slows down tumor growth) and Iron (a vital element for muscle health).
  • Giovanni Rana, Meat Tortellini, Tomato Mozzarella and Basil Pesto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(43.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
7%
Fat
9%
Saturated Fat
11%
Cholesterol
10%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Meat Tortellini, Tomato Mozzarella and Basil Pesto Ravioli

Serving Size: serving (50g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 31.6 mg 10.5%
Sodium 228.2 mg 9.5%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 1.5 g 5%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 364.1 IU 7.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.8%
Vitamin K 82 mcg 102.5%
 
Minerals
Calcium (Ca) 121.4 mg 12.1%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 1.9 mg 96.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 123.4 mg 12.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.4 mg 9.4%