Giovanni Rana, Meat Tortellini, Tomato Mozzarella and Basil Pesto Ravioli
✓
Serving50 g

Calories in 1 serving (50 g)
139 calories, 37.8 from fat
 
Carbs
20.8 g
 
Proteins
1.5 g
 
Fat
4.2 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Meat Tortellini, Tomato Mozzarella and Basil Pesto Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (43.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones), Zinc (improves the senses of taste and smell), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (aids in transporting oxygen to the body cells).
  • Giovanni Rana, Meat Tortellini, Tomato Mozzarella and Basil Pesto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(43.3 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
7%
Carbs
6%
Fiber
7%
Fat
9%
Saturated Fat
11%
Cholesterol
10%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Meat Tortellini, Tomato Mozzarella and Basil Pesto Ravioli

Serving Size: serving (50g)

* Amount Per Serving
Calories 139 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 1.7 g 8.5%
Cholesterol 31.6 mg 10.5%
Sodium 228.2 mg 9.5%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 1.5 g 5.8%
Sugars (Added) 1.5 g 5%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 364.1 IU 7.3%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.1 mg 13.8%
Vitamin K 82 mcg 102.5%
 
Minerals
Calcium (Ca) 121.4 mg 12.1%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 59.8 mg 15%
Manganese (Mn) 1.9 mg 96.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 123.4 mg 12.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.4 mg 9.4%