Giovanni Rana, Ravioli- Selected Italian Cheeses, Tomato Mozzarella and Basil Pesto Ravioli

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
Rich in vitamins and minerals (42.3%/cal) - a good source of Vitamin K, Manganese, Copper, Magnesium, Vitamin E, Calcium, Phosphorus and Zinc.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (21% of DV/100g). Relatively high in saturated fat (35% of DV/100g).

Calories in 1 packet (125g)

340 calories / 124.2 from fat

Carbohydrates

39.4 g

Proteins

13.1 g

Fat

13.8 g

Saturated Fat

8.8 g

Calories

Nutrition

Risky Content

Medium Density

(2.7 cal/g)

High Density

(42.3 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 113 min

Jog 45 min

Cleaning 85 min

Child Care 136 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		340 cal
Calories from Fat		124.2 cal
			% Daily Value
Total Fat		13.8 g	21.2%
	Saturated Fat	8.8 g	🔒%
Cholesterol		78.9 mg	🔒%
Sodium		64 mg	🔒%
Total Carbohydrate		39.4 g	13.1%
	Dietary Fiber	2.1 g	8.4%
	Sugars (Added)	2.5 g	🔒%
Protein		13.1 g	26.2%

Vitamins
	Vitamin A	375 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	10.3 mg	🔒%
	Vitamin K	205.1 mcg	🔒%

Minerals
	Calcium (Ca)	324 mg	🔒%
	Copper (Cu)	0.8 mg	🔒%
	Iron (Fe)	0.2 mg	🔒%
	Magnesium (Mg)	149.5 mg	🔒%
	Manganese (Mn)	4.8 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	308.5 mg	🔒%
	Selenium (Se)	0.5 mcg	🔒%
	Zinc (Zn)	3.5 mg	🔒%