Giovanni Rana, Ravioli Cheese Forte, Tomato Mozzarella and Basil Pesto Ravioli
✓
Cup106 g

Calories in 1 cup (106 g)
280 calories, 99 from fat
 
Carbs
34 g
 
Proteins
11 g
 
Fat
11 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Ravioli Cheese Forte, Tomato Mozzarella and Basil Pesto Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Calcium (helps you keep slim and trim) and Zinc (important for eliminating acne).
  • Giovanni Rana, Ravioli Cheese Forte, Tomato Mozzarella and Basil Pesto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (11% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(44 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
12%
Fiber
17%
Fat
30%
Saturated Fat
25%
Cholesterol
19%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
93 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Ravioli Cheese Forte, Tomato Mozzarella and Basil Pesto Ravioli

Serving Size: cup (106g)

* Amount Per Serving
Calories 280 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 6 g 30%
Cholesterol 75 mg 25%
Sodium 450 mg 18.8%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 3 g 12%
Sugars (Added) 2.1 g 7.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.8 mg 29.2%
Vitamin K 173.9 mcg 217.4%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.7 mg 34.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 126.8 mg 31.7%
Manganese (Mn) 4.1 mg 204.8%
Potassium (K) 0 mg 0%
Phosphorus (P) 261.6 mg 26.2%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3 mg 19.9%