Giovanni Rana, Spinach and Ricotta Ravioli, Tomato Mozzarella and Basil Pesto Ravioli
✓
Cup109 g

Calories in 1 cup (109 g)
290 calories, 90 from fat
 
Carbs
38 g
 
Proteins
12 g
 
Fat
10 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Spinach and Ricotta Ravioli, Tomato Mozzarella and Basil Pesto Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (44%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Calcium (helps you build strong bones) and Zinc (keeps brain function strong).
  • Giovanni Rana, Spinach and Ricotta Ravioli, Tomato Mozzarella and Basil Pesto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(44 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
13%
Carbs
12%
Fiber
15%
Fat
20%
Saturated Fat
23%
Cholesterol
20%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
97 min
39 min
73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Spinach and Ricotta Ravioli, Tomato Mozzarella and Basil Pesto Ravioli

Serving Size: cup (109g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Cholesterol 70 mg 23.3%
Sodium 480 mg 20%
Total Carbohydrate 38 g 12.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3.3 g 10.9%
Protein 12 g 24%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.1 mg 4.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30.1%
Vitamin K 178.8 mcg 223.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.7 mg 35.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 130.4 mg 32.6%
Manganese (Mn) 4.2 mg 210.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 269 mg 26.9%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 3.1 mg 20.5%