Giovanni Rana, Tortelloni Prosciutto, Tomato Mozzarella and Basil Pesto Ravioli
✓
Serving95 g

Calories in 1 serving (95 g)
260 calories, 72 from fat
 
Carbs
35 g
 
Proteins
10 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Giovanni Rana, Tortelloni Prosciutto, Tomato Mozzarella and Basil Pesto Ravioli has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders), Vitamin A (fights cancer and slows down tumor growth) and Calcium (helps you build strong bones).
  • Giovanni Rana, Tortelloni Prosciutto, Tomato Mozzarella and Basil Pesto Ravioli contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(42.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
12%
Carbs
8%
Fiber
12%
Fat
18%
Saturated Fat
20%
Cholesterol
19%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
104 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Giovanni Rana, Tortelloni Prosciutto, Tomato Mozzarella and Basil Pesto Ravioli

Serving Size: serving (95g)

* Amount Per Serving
Calories 260 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 60 mg 20%
Sodium 460 mg 19.2%
Total Carbohydrate 35 g 11.7%
Dietary Fiber 2 g 8%
Sugars (Added) 1 g 3.2%
Protein 10 g 20%
 
Vitamins
Vitamin A 800 IU 16%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.9 mg 26.2%
Vitamin K 155.9 mcg 194.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 113.6 mg 28.4%
Manganese (Mn) 3.7 mg 183.6%
Potassium (K) 0 mg 0%
Phosphorus (P) 234.5 mg 23.4%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.7 mg 17.9%