Goodfella's, Ultra Thin Flatbread, Mozzarella & Roast Tomatoes with Pesto
✓
Pizza98 g

Calories in 1 pizza (98 g)
276 calories, 102.6 from fat
 
Carbs
31.4 g
 
Proteins
11 g
 
Fat
11.4 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Goodfella's, Ultra Thin Flatbread, Mozzarella & Roast Tomatoes with Pesto has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (42.5%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones), Zinc (one of the most important nutrients for infants and new mothers), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (a vital element for muscle health).
  • Goodfella's, Ultra Thin Flatbread, Mozzarella & Roast Tomatoes with Pesto contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(42.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
11%
Carbs
8%
Fiber
18%
Fat
24%
Saturated Fat
21%
Cholesterol
0%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Goodfella's, Ultra Thin Flatbread, Mozzarella & Roast Tomatoes with Pesto

Serving Size: pizza (98g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.5%
Saturated Fat 4.8 g 24%
Cholesterol 61.8 mg 20.6%
Sodium 0.9 mg 0%
Total Carbohydrate 31.4 g 10.5%
Dietary Fiber 2 g 8%
Sugars (Added) 3.9 g 13.1%
Protein 11 g 22%
 
Vitamins
Vitamin A 713.6 IU 14.3%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 27%
Vitamin K 160.8 mcg 201%
 
Minerals
Calcium (Ca) 237.9 mg 23.8%
Copper (Cu) 0.6 mg 31.6%
Iron (Fe) 2.6 mg 14.3%
Magnesium (Mg) 117.2 mg 29.3%
Manganese (Mn) 3.8 mg 189.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 241.9 mg 24.2%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 2.8 mg 18.4%