How many calories in Graze, Tuscan Pesto Kern Pops, Sweet and Salty Popped Corn Kernels?

125 calories per punnet (24 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).

How much protein in Graze, Tuscan Pesto Kern Pops, Sweet and Salty Popped Corn Kernels?

1.6 g. of protein (3.2%DV) per punnet (24 g.)

How much saturated fat in Graze, Tuscan Pesto Kern Pops, Sweet and Salty Popped Corn Kernels?

g. of saturated fat (%DV) per punnet (24 g.)

How much sodium in Graze, Tuscan Pesto Kern Pops, Sweet and Salty Popped Corn Kernels?

200 g. sodium (🔒%DV) per punnet (24 g.)

Graze, Tuscan Pesto Kern Pops, Sweet and Salty Popped Corn Kernels Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz). Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K, Manganese, Calcium, Vitamin C, Copper, Magnesium, Vitamin E, Phosphorus, Zinc and Vitamin A. Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (13% of DV/100g). Good source of fiber (37% of DV/100g).

Graze, Tuscan Pesto Kern Pops, Sweet and Salty Popped Corn Kernels

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K, Manganese, Calcium, Vitamin C, Copper, Magnesium, Vitamin E, Phosphorus, Zinc and Vitamin A.
Contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (13% of DV/100g). Good source of fiber (37% of DV/100g).

Calories in 1 punnet (24g)

125 calories / 54 from fat

Carbohydrates

14 g

Proteins

1.6 g

Fat

6 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

High Density

(5.2 cal/g)

High Density

(25.6 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 42 min

Jog 17 min

Cleaning 31 min

Child Care 50 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		125 cal
Calories from Fat		54 cal
			% Daily Value
Total Fat		6 g	9.2%
	Saturated Fat	0.9 g	🔒%
Cholesterol		6 mg	🔒%
Sodium		200 mg	🔒%
Total Carbohydrate		14 g	4.7%
	Dietary Fiber	2.2 g	8.8%
	Sugars (Added)	0.7 g	🔒%
Protein		1.6 g	3.2%

Vitamins
	Vitamin A	120 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	4.8 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	39.4 mcg	🔒%

Minerals
	Calcium (Ca)	100 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	0.4 mg	🔒%
	Magnesium (Mg)	28.7 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	59.2 mg	🔒%
	Selenium (Se)	0.1 mcg	🔒%
	Zinc (Zn)	0.7 mg	🔒%