Graze, Tuscan Pesto Kern Pops, Sweet and Salty Popped Corn Kernels
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Punnet24 g

Calories in 1 punnet (24 g)
125 calories, 54 from fat
 
Carbs
14 g
 
Proteins
1.6 g
 
Fat
6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Graze, Tuscan Pesto Kern Pops, Sweet and Salty Popped Corn Kernels have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (important for eliminating acne) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Graze, Tuscan Pesto Kern Pops, Sweet and Salty Popped Corn Kernels contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
9%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
8%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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42 min
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50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Graze, Tuscan Pesto Kern Pops, Sweet and Salty Popped Corn Kernels

Serving Size: punnet (24g)

* Amount Per Serving
Calories 125 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.9 g 4.5%
Cholesterol 6 mg 2%
Sodium 200 mg 8.3%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 0.7 g 2.4%
Protein 1.6 g 3.2%
 
Vitamins
Vitamin A 120 IU 2.4%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 39.4 mcg 49.2%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 0.9 mg 46.4%
Potassium (K) 0 mg 0%
Phosphorus (P) 59.2 mg 5.9%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.7 mg 4.5%