Great Canadian Bagel, Pesto, Hans' Stuffed Chicken Breasts
✓
Oz126 g

Calories in 1 oz (126 g)
344 calories, 28.8 from fat
 
Carbs
66 g
 
Proteins
12 g
 
Fat
3.2 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Great Canadian Bagel, Pesto, Hans' Stuffed Chicken Breasts have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (54.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
  • Great Canadian Bagel, Pesto, Hans' Stuffed Chicken Breasts contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (19% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(54.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
22%
Carbs
9%
Fiber
5%
Fat
39%
Saturated Fat
1%
Cholesterol
37%
Sodium
59%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great Canadian Bagel, Pesto, Hans' Stuffed Chicken Breasts

Serving Size: oz (126g)

* Amount Per Serving
Calories 344 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 7.7 g 38.5%
Cholesterol 2 mg 0.7%
Sodium 886 mg 36.9%
Total Carbohydrate 66 g 22%
Dietary Fiber 2.2 g 8.8%
Sugars (Added) 17.6 g 58.8%
Protein 12 g 24%
 
Vitamins
Vitamin A 3555.7 IU 71.1%
Vitamin B6 0.1 mg 5.3%
Vitamin B12 0 mcg 0%
Vitamin C 42.7 mg 71.1%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.8%
Vitamin K 206.7 mcg 258.4%
 
Minerals
Calcium (Ca) 75.3 mg 7.5%
Copper (Cu) 0.8 mg 40.6%
Iron (Fe) 15.1 mg 84%
Magnesium (Mg) 150.7 mg 37.7%
Manganese (Mn) 4.9 mg 243.5%
Potassium (K) 412.8 mg 11.8%
Phosphorus (P) 311 mg 31.1%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 3.6 mg 23.7%