Green Pesto, with Extra Virgin Olive Oil, Cora, 4.5 oz
✓
Cup43 g

Calories in 1 cup (43 g)
141.6 calories, 117.9 from fat
 
Carbs
2 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Green Pesto, with Extra Virgin Olive Oil, Cora, 4.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Vitamin B6 (helps cure depression) and Selenium (stimulates the creation of antioxidants).
  • Green Pesto, with Extra Virgin Olive Oil, Cora, 4.5 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (19% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(16.9 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
1%
Carbs
8%
Fiber
20%
Fat
10%
Saturated Fat
2%
Cholesterol
19%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green Pesto, with Extra Virgin Olive Oil, Cora, 4.5 oz

Serving Size: cup (43g)

* Amount Per Serving
Calories 141.6 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2 g 10.1%
Cholesterol 5.1 mg 2%
Sodium 465.1 mg 19.2%
Total Carbohydrate 2 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.2 g 7.2%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 2337.1 IU 46.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.4 mcg 6.5%
Vitamin C 8.5 mg 14.2%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.6%
Vitamin K 6.5 mcg 8.1%
 
Minerals
Calcium (Ca) 14.9 mg 1.5%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 2.1%
Potassium (K) 126.9 mg 3.6%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.8 mg 5.5%