Hamburger Helper 3 Cheese Manicotti
✓
Grams41 g

Calories in 1 grams (41 g)
140.1 calories, 9 from fat
 
Carbs
30 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper 3 Cheese Manicotti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (33.9%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Hamburger Helper 3 Cheese Manicotti contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(33.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
11%
Carbs
9%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper 3 Cheese Manicotti

Serving Size: grams (41g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 680.3 mg 21.4%
Total Carbohydrate 30 g 10.6%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0.8 g 2.7%
Protein 4 g 10.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.3%
Vitamin K 67.3 mcg 84.1%
 
Minerals
Calcium (Ca) 15.6 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 0.8 mg 4%
Magnesium (Mg) 49 mg 12.3%
Manganese (Mn) 1.6 mg 79.2%
Potassium (K) 70 mg 3.8%
Phosphorus (P) 101.2 mg 10.1%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 1.2 mg 7.7%