Hamburger Helper Beef Noodles
✓
Grams40 g

Calories in 1 grams (40 g)
135 calories, 9 from fat
 
Carbs
28 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger Helper Beef Noodles have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (34.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process) and Zinc (keeps brain function strong).
  • Hamburger Helper Beef Noodles contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(34.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
10%
Carbs
9%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger Helper Beef Noodles

Serving Size: grams (40g)

* Amount Per Serving
Calories 135 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2.9%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 20.9%
Total Carbohydrate 28 g 10.4%
Dietary Fiber 2.3 g 9.1%
Sugars (Added) 0.4 g 1.3%
Protein 5 g 10.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.3 mg 11%
Vitamin K 65.6 mcg 82%
 
Minerals
Calcium (Ca) 15.2 mg 0.9%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 0.8 mg 3.8%
Magnesium (Mg) 47.8 mg 12%
Manganese (Mn) 1.5 mg 77.3%
Potassium (K) 114.6 mg 3.7%
Phosphorus (P) 98.7 mg 9.9%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 1.1 mg 7.5%