How many calories in Healthy Choice, Cafe Steamers Chicken Pesto Classico, Cajun Style?

310 calories per meal (301 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How much protein in Healthy Choice, Cafe Steamers Chicken Pesto Classico, Cajun Style?

19.9 g. of protein (39.7%DV) per meal (301 g.)

How much saturated fat in Healthy Choice, Cafe Steamers Chicken Pesto Classico, Cajun Style?

g. of saturated fat (%DV) per meal (301 g.)

Healthy Choice, Cafe Steamers Chicken Pesto Classico, Cajun Style Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (304.6%/cal) - a good source of Copper, Selenium and Manganese. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (13% of DV/100g).

Healthy Choice, Cafe Steamers Chicken Pesto Classico, Cajun Style

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (304.6%/cal) - a good source of Copper, Selenium and Manganese.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (13% of DV/100g).

Calories in 1 meal (301g)

310 calories / 72.9 from fat

Carbohydrates

39.1 g

Proteins

19.9 g

Fat

8.1 g

Saturated Fat

2.1 g

Calories

Nutrition

Risky Content

Low Density

(1 cal/g)

High Density

(304.6 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 103 min

Jog 41 min

Cleaning 78 min

Child Care 124 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		310 cal
Calories from Fat		72.9 cal
			% Daily Value
Total Fat		8.1 g	12.5%
	Saturated Fat	2.1 g	🔒%
Cholesterol		34.9 mg	🔒%
Sodium		580 mg	🔒%
Total Carbohydrate		39.1 g	13%
	Dietary Fiber	3.9 g	15.7%
	Sugars (Added)	3 g	🔒%
Protein		19.9 g	39.7%

Vitamins
	Vitamin A	300.1 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	2.4 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2.4 mg	🔒%
	Vitamin K	8.4 mcg	🔒%

Minerals
	Calcium (Ca)	80.1 mg	🔒%
	Copper (Cu)	90 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	60 mg	🔒%
	Manganese (Mn)	0.9 mg	🔒%
	Potassium (K)	450 mg	🔒%
	Phosphorus (P)	250.1 mg	🔒%
	Selenium (Se)	36 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%