Italpasta Bocconcini
✓
Ml330 g

Calories in 1 ml (330 g)
297 calories, 9 from fat
 
Carbs
62.4 g
 
Proteins
10.9 g
 
Fat
1 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Bocconcini has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (41.9%/cal) - a good source of Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (reduces the symptoms of arthritis), Zinc (improves the senses of taste and smell) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Italpasta Bocconcini contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(41.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
8%
Carbs
33%
Fiber
25%
Fat
14%
Saturated Fat
0%
Cholesterol
48%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
99 min
40 min
74 min
119 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Bocconcini

Serving Size: ml (330g)

* Amount Per Serving
Calories 297 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 25.3%
Saturated Fat 0.2 g 13.7%
Cholesterol 0 mg 0%
Sodium 1 mg 48.3%
Total Carbohydrate 62.4 g 8.2%
Dietary Fiber 8.2 g 32.9%
Sugars (Added) 3.3 g 11%
Protein 10.9 g 16.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.8 mg 89.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 1.6 mg 78%
Iron (Fe) 6.2 mg 19.8%
Magnesium (Mg) 508.2 mg 127.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 2141.7 mg 61.2%
Phosphorus (P) 1181.4 mg 118.1%
Selenium (Se) 18.5 mcg 26.4%
Zinc (Zn) 9.6 mg 64%