Italpasta Elbows #1 900G
✓
Ml175 g

Calories in 1 ml (175 g)
299.3 calories, 9 from fat
 
Carbs
62.8 g
 
Proteins
11 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Elbows #1 900G has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (54.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems), Potassium (plays an important role in the process of keeping brain function normal level), Copper (helps balance blood cholesterol levels), Manganese (essential for healthy bones), Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Magnesium (helps you to get bigger and stronger muscles).
  • Italpasta Elbows #1 900G contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(54.8 %/cal)
Very High
Density
(3.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
24%
Carbs
29%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
567%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Elbows #1 900G

Serving Size: ml (175g)

* Amount Per Serving
Calories 299.3 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.3%
Saturated Fat 0 g 0.9%
Cholesterol 0 mg 0%
Sodium 0 mg 566.5%
Total Carbohydrate 62.8 g 24.1%
Dietary Fiber 7.2 g 28.7%
Sugars (Added) 1.8 g 5.8%
Protein 11 g 24.1%
 
Vitamins
Vitamin A 0 IU 53.4%
Vitamin B6 0.4 mg 18.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 379%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25.1%
Vitamin K 20 mcg 24.9%
 
Minerals
Calcium (Ca) 0 mg 6.3%
Copper (Cu) 0.6 mg 31.9%
Iron (Fe) 0 mg 120.5%
Magnesium (Mg) 73.5 mg 18.4%
Manganese (Mn) 0.5 mg 26.4%
Potassium (K) 1774.5 mg 50.7%
Phosphorus (P) 145.3 mg 14.5%
Selenium (Se) 9.3 mcg 13.2%
Zinc (Zn) 1.1 mg 7.4%