Italpasta Jumbo Shells
✓
Grams35 g

Calories in 1 grams (35 g)
130.1 calories, 3.6 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Jumbo Shells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (helps regulate the body's metabolism), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health) and Zinc (one of the most important nutrients for infants and new mothers).
  • Italpasta Jumbo Shells contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Jumbo Shells

Serving Size: grams (35g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 2.5%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 18.3%
Total Carbohydrate 27 g 9.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.5%
Protein 4 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.7%
Vitamin K 57.4 mcg 71.8%
 
Minerals
Calcium (Ca) 13.3 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.7 mg 8%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 1.4 mg 67.6%
Potassium (K) 100.2 mg 3.3%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 1 mg 6.6%