Italpasta Jumbo Shells
✓
Grams35 g

Calories in 1 grams (35 g)
130.1 calories, 3.6 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Italpasta Jumbo Shells have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (31.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Manganese (controls the level of sugar in the blood), Copper (stimulates the brain), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (aids in transporting oxygen to the body cells) and Zinc (very important in dealing with prostate disorders).
  • Italpasta Jumbo Shells contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(31.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
9%
Carbs
8%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Italpasta Jumbo Shells

Serving Size: grams (35g)

* Amount Per Serving
Calories 130.1 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 2.5%
Saturated Fat 0.1 g 0%
Cholesterol 0 mg 0%
Sodium 0 mg 18.3%
Total Carbohydrate 27 g 9.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.5%
Protein 4 g 9.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.9 mg 9.7%
Vitamin K 57.4 mcg 71.8%
 
Minerals
Calcium (Ca) 13.3 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.7 mg 8%
Magnesium (Mg) 41.9 mg 10.5%
Manganese (Mn) 1.4 mg 67.6%
Potassium (K) 100.2 mg 3.3%
Phosphorus (P) 86.4 mg 8.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 1 mg 6.6%